The ketogenic diet has been around for ages, and many celebrities subscribe to the high-protein, low-carbohydrate diet that encourages consumption. Stay fat while staying away from cereals.
However, fitness guru Jillian Michaels says she’s not very popular and expressed her opinions in clear terms in a new video for Women’s Health magazine
“I do not understand,” says the former coach of “The Biggest Loser”. “For example, why would anyone think it’s a good idea?” RELATED: Andy Cohen proclaims Jillian Michaels
Speaking in the voice of the regime’s creator, she adds, “Do you know what we have to do? All fat and animal proteins! Bad plan. For a million reasons. ”
She learned it to cook probably from my grandmother, the mother of my father. It is a recipe with flavors of my land, however, I have taken it to my land, the taste is practically the same, but my version is gluten-free and has the touch of nuts that reminds me so much of Arabian recipes that influenced in the gastronomy of my island. As 44-year-old Michaels explains, diet can promote weight loss, but also leaves the body severely deprived of the nutrients it needs to grow.
“Your cells, your macromolecules, are literally composed of proteins, lipids, carbohydrates, nucleic acids … When you do not eat one of the three macro-nutrients”
One: these three things I just mentioned – you are starving yourself, “she says.” These macro-nutrients have a very important function for your overall health and well-being. Each of them. “
Instead, Michaels recommends a more sensible approach and urges people to adopt a well-balanced and healthy diet.
“You do not eat sugar, you do not eat processed grains, and you only make a long story: avoid the keto diet,” she says. “Common sense. A balanced diet is a key. “